IRANIAN FOOD GUIDE
5 Must-Try Iranian Dishes for Foodie Travelers
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- Ghormeh Sabzi
Iran's national dish - herb stew with lamb, kidney beans and dried lime. - Fesenjan
Rich pomegranate-walnut stew, usually made with chicken or duck. - Kebab Koobideh
Minced meat kebab, the most popular street food in Iran. - Tahchin
Saffron rice cake with yogurt, egg and chicken layers. - Ash Reshteh
Hearty noodle and bean soup topped with fried mint and garlic.
5 Must-Try Iranian Dishes
A food lover's guide to authentic Persian cuisine
1️⃣ Ghormeh Sabzi (Herb Stew)
- Key ingredients: Parsley, coriander, fenugreek, lamb, dried lime
- Best with: Steamed basmati rice (chelo)
- Where to try: Traditional restaurants in Tehran and Shiraz
2️⃣ Fesenjan (Pomegranate-Walnut Stew)
- Flavor profile: Sweet-sour from pomegranate molasses
- Variations: Chicken (most common), duck, or meatball versions
- Seasonal note: Best in autumn when pomegranates are fresh
3️⃣ Kebab Koobideh (Minced Meat Kebab)
- Street food tip: Look for busy kebab stalls with fresh bread
- Standard sides: Grilled tomatoes, fresh basil, raw onions
- Vegetarian option: "Kebab-e Sabzi" (grilled vegetable skewers)
4️⃣ Tahchin (Saffron Rice Cake)
- Texture: Crispy golden crust with moist interior
- Common fillings:
- Chicken (most popular)
- Eggplant (vegetarian version)
- Barberries (zereshk) for tanginess
5️⃣ Ash Reshteh (Persian Noodle Soup)
- When to eat: Traditionally for lunch or Nowruz celebrations
- Key ingredients:
- Reshteh (flat noodles)
- Chickpeas, lentils, beans
- Kashk (whey topping)
- Best in: Isfahan's historic restaurants
✅ Pro Tip:
Iranian meals are social affairs. Share dishes family-style and don't rush - dining is a cherished part of Persian culture!
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